Classes & Workshops - Body Care
EXTRA YIN CLASS ADDED:
Step into the ZERO STRESS ZONE!
Wednesdays 5:30-7pm - 9 week session
Starts October 14, 2020
Zero Stress Zone = YIN-NIDRA-SELF MASSAGE
Come home to your body and spirit in this combination of Yin Yoga, Yoga Nidra and Self Massage. Yoga Nidra translates to "yogic sleep" and is a combination of relaxation, meditation, and self-hyponosis. This experience is accessible to anyone who is able to lay down on their back. Yoga Nidra helps to integrate our spiritual selves with our physical selves. Come prepared to dive deeply into your energy body in the most relaxing yoga experience that you've ever had. Yoga Nidra can be thought of as a long, guided shavasana. Yin postures work with long held poses. Self Massage techniques from Qi-Gong, Bodywork, Energy Healing and the Chakra system.
Sign up early, only 6 places available due to COVID protocols. All levels welcome and encouraged. Excellent for those recovering from health concerns, elders, and anyone desiring better sleep.
$135 including all taxes for the 9 weeks
Register by emailing: cortescastawaysgmail.com