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Relational Somatic Therapy* is a body-centered counselling modality that focuses on trauma renegotiation and relational repair. We work to integrate experiences that were overwhelming to your system at the time the traumatic event occurred. That could be anything from your parents divorce when you were 5 to a recent car accident. In this process we shift old patterns that are no longer serving you, and heal emotional wounds so that they don't become life depleting feedback loops in your system.

Our bodies hold the road map for health and the symptoms we experience (anxiety, depression, stuck-ness) are the land marks we need in order to make our way back to ourselves.

Relational Somatic Therapy is a term coined by my teacher Mariah Moser of Opening to Grace