Learn about this fascinating and effective training system that is a core restoration and maintenance program with a full body approach to core and pelvic health. 

OM Studio, Manson’s Hall, Cortes Island (upstairs)
*4–6pm
*$50/workshop
*Register to reserve your spot at namchi.bazar@gmail.com by etransfer 

Discover the benefits of Hypopressives—a gentle, low-pressure practice that trains the deep core and pelvic floor to respond reflexively for everyday movement and life's greater demands. Through specific breathing patterns and postures, this technique improves posture, core function, breathing, and body awareness while reducing downward pressure associated with gravity, prolonged sitting, pregnancy, and aging. Hypopressives can also help reduce the risk of pelvic organ prolapse and urinary incontinence. Accessible and equipment-free, this practice complements any movement routine and supports lasting strength, resilience, and overall well-being.