Hi everyone!

I'll be leading a Wednesday morning trail run at Kw'as Park next week on July 1st. Meet at the Beaver Pond car park (details below) at 7:30.

Open to anyone who can run/jog for about 400 meters. It'll be a run/walk or conversational jog depending on the abilities of the group. The idea is to stay roughly together and keep it on the relaxed side. If you want to push a bit more, there are extra loops to run ahead and a couple of different route options. Aiming to be back at the car park by 8:30am ish.

Meeting at the Beaver Pond car park of Kw'as Bay Road

https://maps.app.goo.gl/9juv2a5w5jFP3wF76


Any questions, hit me up! This activity is part of the Cortes Outdoors Club programming (also know as Wave & Range club) but folks are welcome to come and try it out for free, without being members, as long as you sign the waver before we head out.

Stuff to bring:

• Water and a snack
• Sun protection
• Any medications you might need

I'll be bringing a basic first aid kit, and lead a little warm-up before we head onto the trails.

This will be part of hopefully a regular series for the next while!