Free Movement and Mobility class offered through Better at Home returns to the Om studio Thursday Sept 25th at 11am. This class is for anyone who wishes to have more mobility and movement in their day-to-day life. No previous experience needed. This class is done mainly seated in chairs with the option to stand and move in some exercises, the option to add light weights and resistance bands is also available. Come enjoy a low impact fitness class that will help improve your general health and lifestyle. Registration required. Come once or come weekly !!!

More classes will be added shortly