Notices, Workshops & Rides: Essential Somatics starts today!
Somatic movement, in the tradition of Thomas Hanna, involves gently and mindfully recreating reflex patterns that we get stuck in so that we can learn to release them. Through practicing the somatic movements, we establish a new level of self awareness and re-train the communication between the brain and the muscles, restoring coordinated movement, increasing mobility and relieving pain.
Mondays 10:30-11:30am on zoom
$110 for session or $15 drop in.