Notices, Workshops & Rides: Summer Somatics
Intro to Essential Somatics:
Somatic movement, in the tradition of Thomas Hanna, involves gently and mindfully recreating reflex patterns that we get stuck in so that we can learn to release them. Accumulated habitual tension, known as Sensory Motor Amnesia, is a result of life circumstances including chronic stress, repetitive movements/postures, injuries, surgeries as well as emotional trauma. Through practicing the somatic movements, we establish a new level of self awareness and re-train the communication between the brain and the muscles, restoring coordinated movement, increasing mobility and relieving pain.
6 weeks: July 5, 12, 19 & August 9, 16, 23
$80 for session or $20 drop-in.
Classes on zoom
Etransfer to register or contact Namchi@namchi.com for more info.