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Notices, Workshops & Rides: FRR#94 Vitamin D, Deep sleep & Gut Bacteria w/ Dr. Stasha Go
FRR#94 Vitamin D, Deep sleep & Gut Bacteria w/ Dr. Stasha Go
Free Range Radio #94 Dr. Stasha Gominak on CKTZ 98.5 FM or 7:30pm to 9:30pm tonight.

Health is a moving target.

I remember the joy of wolfing down huge amounts of pastries when the tree planting crew hit whatever bakery we could find. BUT I was 20 something and physically on the block for 8 to 10 hours. I could have eaten a shoe!

What worked for your body at 20 will not do the job at 30 and the discrepancies seem to increase with every decade.

There are links to emotional outlook, sleep disorders and diet, and most of that makes complete sense to me. Garbage in - garbage out...

In the past several years there has been a lot of discussion about the biome in our guts and the garden. So the question becomes how to nurture and maintain a healthy biome, inside and out?

Join me as I rebroadcast an interview by Mike Mutzul of High Intensity Health with Dr. Stasha Gominak. Dr. Gominak’s research has led her examining the link between sunshine, vitamin D, the brain and our sleep patterns thus the healing mechanisms of deep sleep.

I lean towards the ‘ounce of prevention’ school. Stop by for a few ounces collective human wisdom…