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Notices, Workshops & Rides: Outdoor Yoga at Smelt Bay
Outdoor Yoga at Smelt Bay continues!
Sundays 12noon-1:30pm
60 minutes Asana (postures)
20 minutes Pranayama (breathing exercises)
10 minutes Shavasana (relaxation)
Please bring your own mat, water bottle, and dress in layers as it can be very warm or slightly cool. A blanket is a good idea too.
Class is by donation sliding scale, $5-20. No one turned away for lack of funds.
All ages, abilities, and levels welcome. Modifications are always provided.
Questions? or to email money transfer your donation: cortescastaways@gmail.com
ONE LOVE xo