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Notices, Workshops & Rides: Downtempo Movement Medicine
Downtempo Movement Medicine
Feb 6, 2020 at 4:30pm, Hollyhock Lodge

This session will be similar to movement medicine in the sense that it is free-form, you can lay on the floor, stretch, move around, improvise , dance, be still or moved to a beautiful soundscape of music.

For this moving presence practice the focus will be on showing up in the practice of awareness in your body, self-inquiry and discovery with some light guidance.

The warm up will be longer, slower and the music will stay at a lower tempo throughout. The aim will be inviting a happy, regulated nervous system experience, welcoming nourishment and balance.

Not quite the booty shakin’ full on sweaty dance practice I was offering before but really sweet, dynamic with some rhythm and beats.

No experience necessary, no rules or expectations, a space for you to have full permission to explore being who you are and listening as that changes from moment to moment. I Hope you will join us!