Notices, Workshops & Rides: Fall Yoga Series
Hello movement peeps! Starting classes back up for the fall season:
6 week Yoga series
Somatic-based yoga practice
Nov 5- Dec 12, 2019
When: Tuesday afternoon: 4-5:30pm and/or
Thursday morning: 10-11:30 am
Where: Hollyhock lodge, main dining room
$15 drop-in per class or $70 for 6 classes
Kaili's movement class focuses on healing resources and techniques that rebalance the nervous system, release muscular tension, increase mobility, and help reduce pain. These nourishing sessions are uplifting and designed to leave one feeling more spacious in mind and body.
The classes will incorporate the Tensegrity Repair Series: core-focused therapeutic exercises to realign, strengthen the body, and bring ease to the joints, Excellent for aging and injury-prone bodies.
Kaili's classes are inspired by a myriad of somatic modalities she has studied in search of greater embodiment and a high quality of living. For her, the most important element of feeling healthy on all levels begins with the exploration; how are we inhabiting our bodies, and how are we relating to them.
Looking forward to sharing the practice!
Please email me if you have any questions.