Notices, Workshops & Rides: Yamuna® Body Rolling
August 6- 27
$50 for 4 week session or $15 drop-in
Wear tight fitting and stretchy clothing. Bring a yoga mat & water. Bring your balls!
Location: Manson’s hall Om studio (upstairs)
Yamuna® Body Rolling uses specially designed balls in specific routines to combine the release of massage with the strengthening and toning of exercise, providing a deep stretch and a workout. The ball applies traction that frees connective tissue, re-educates muscles to fully release, and de-codes negative holding patterns.