Notices, Workshops & Rides: Resumes July 18// Accessible Yoga for Traumatic Stress
Join me for a special yoga class at Om Studio every Thursday from 12:00pm - 1:15pm. I will be holding space for anyone managing the effects of post-traumatic stress. My teachings are approached in a trauma-informed manner, with options for accessibility. The reality is that we are all managing the effects of trauma in our bodies, and spirits. This practice is taught in an invitational manner, where you have the option to move and participate in a way that feels right for you.
The class will consist of a guided meditation, followed by gentle 'asana', or yogic movement.
LOCATION// Om Studio, above Manson's Hall
TIME// 12:00pm - 1:15pm
DATE // Every Thursday beginning July 4
COST // $10
[no one will be turned away for lack of funds]
If you have questions, please contact me at firstname.lastname@example.org or call at 8598.