We will begin by rooting ourselves through Zhan Zhuang (standing meditation) to quiet the mind and cultivate internal energy, moving fluidly into Chan Si Gong (silk reeling exercises) to release joint tension and develop continuous, spiral power. Depending on the group's rhythm, we will also explore foundational movements from the dynamic 56-competition Chen-style form.

Beginner welcome ?
$15 Location: Smelt bay grassy area