Notices, Workshops & Rides: Yamuna® Body Rolling
Tuesday June 11, 18 & 25
Manson’s Hall Om Studio (upstairs)
Yamuna® Body Rolling uses specially designed balls in specific routines to combine the release of massage with the strengthening and toning of exercise, providing a deep stretch and a workout. The ball applies traction that frees connective tissue, re-educates muscles to fully release, and de-codes negative holding patterns.
$36 for 3 week session or $15 drop-in
Wear tight fitting and stretchy clothing. Bring a yoga mat & water. Bring your balls.