The traditional yoga poses have been replaced with exercises that help restore your posture and let us move better though our day to day life. Think physiotherapy meets Pilates mixed into a thoughtful flow to still allow you to disconnect from your mind and reconnect to your body . Enjoy exercises for joint health, posterior chain strengthening, mobility and core strengthening

Come move and breathe functional with me :)
Cash Only
Drop in $10
5 class pass $40 - Valid for 8 weeks Only Location: Om Studio, Manson's Hall