Notices, Workshops & Rides: Yamuna® Body Rolling session starts April 2
Yamuna® Body Rolling uses specially designed balls in specific routines to combine the release of massage with the strengthening and toning of exercise, providing a deep stretch and a workout. The ball applies traction that frees connective tissue, re-educates muscles to fully release, and de-codes negative holding patterns.
We will work through different zones in the body with a specific focus each week, giving students tools to take home for self practice.
$85 for 7 week session or $15 drop-in
Tuesday April 2 - May 14
Wear tight fitting and stretchy clothing. Bring a yoga mat & water.