Notices, Workshops & Rides: Pilates session starts April 2
Continuing exploration of the Pilates principles to discover your true core. Use your body/mind to activate, align, strengthen and stretch your body from the centre outwards. Work with breath, gravity and resistance training to create a lengthened, supple spine and toned muscles. Move while connected to your core with fluid and precise intention.
$85 for 7 week session or $15 drop-in
Tuesday April 2 - May 14
Bring a yoga mat