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Notices, Workshops & Rides: Pilates session starts April 2
Continuing exploration of the Pilates principles to discover your true core. Use your body/mind to activate, align, strengthen and stretch your body from the centre outwards. Work with breath, gravity and resistance training to create a lengthened, supple spine and toned muscles. Move while connected to your core with fluid and precise intention.

$85 for 7 week session or $15 drop-in

Tuesday April 2 - May 14

Bring a yoga mat