Students can expect from my classes a thoughtful flowy sequence of movements that opens the body and brings the mind into presence. An all-levels classes where I offer variations to suit all that show up, with never any pressure to anything more than breathing in a mindful manor.. Expect a small challenge to test your edge and your strength while still focusing mainly on the connection to the unconscious side of your life.. 

$10 drop in 
$40 for a 5 class pass valid for 8 weeks
Cash only please Location: Om studio -Manson Hall