Free Movement and Mobility for seniors or anyone with mobility issues
This class will focus on small isolated movements and exercises to help keep mobility and movement in the joints.

Tuesdays @ 11:00am Om Studio
Weekly 1 hour class

No experience necessary
Free classes, come once, twice or every week.

Registration required for the first time you join - after that drop in welcome. Please email or call Kelly to register kbrocks55@yahoo.ca or 604-209-3081 Location: Om Studio, Manson's Hall