Accessible and inspiring movement strategies for managing pain and staying mobile.

Monday Nov 6, 1 – 3 pm
Monday Nov 20, 11 am – 1 pm
Monday Nov 27, 11 am – 1 pm

Mansons Hall
Preregistration required. Free class, space is limited.

Email namchi@namchi.com to reserve your spot. Bring a friend too!

With help from the New Horizons for Seniors Program, supported by the CCHA we can provide free fitness classes and free/subsidized activities for seniors. Location: Mansons Hall