31 Jan at 9:00 - 31 Jan 2023 at 9:59
T'ai Chi Ch'uan with Judyth Weaver
T'ai Chi Ch' uan with Judyth Weaver, by donation to CISS
Tuesdays, Mansons Hall, OM Studio, 9 am
This short form of T’ai Chi Ch’uan is a low-impact exercise that is ideal for seniors. The slow, gentle movements can improve balance, strength, flexibility and range of motion, as well as decrease effects of common degenerative diseases and pains.
It is a standing/moving exercise that can be done anywhere, anytime, and doesn’t need special clothing or shoes.
Location: Mansons Hall, OM Studio Room
by GinaT CISS