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8 Nov at 10:30 - 8 Nov 2021 at 11:29
Essential Somatics
Somatic movement, in the tradition of Thomas Hanna, involves gently and mindfully recreating reflex patterns that we get stuck in so that we can learn to release them. Through practicing the somatic movements, we establish a new level of self awareness and re-train the communication between the brain and the muscles, restoring coordinated movement, increasing mobility and relieving pain. Location: zoom