Community Calendar
Go to Site Index See "Community Calendar" main page
16 Aug at 10:30 - 16 Aug 2021 at 11:29
Intro to Essential Somatics
Somatic movement, in the tradition of Thomas Hanna, involves gently and mindfully recreating reflex patterns that we get stuck in so that we can learn to release them. Through practicing the somatic movements, we establish a new level of self awareness and re-train the communication between the brain and the muscles, restoring coordinated movement, increasing mobility and relieving pain. $20 drop in or $80 for summer session. Location: zoom