15 Apr at 10:30 - 15 Apr 2021 at 11:29
Pelvic Floor Focus
Align, release and tone the pelvic floor and true core. Learn the Core Confidence tips for better function and prevention of issues related to pelvic floor dysfunction. Drawing from several techniques, we will empower you to regain control and confidence in your practice for optimal pelvic floor and breath support. Great for everyone including aging bodies and at least 12 weeks postpartum.