28 Jan at 10:30 - 28 Jan 2021 at 11:29
Pelvic Floor Focus
Align, release and tone the pelvic floor and true core. Learn Core Confidence tips for optimal support and prevention of issues related to pelvic floor dysfunction. Drawing from several techniques, we will empower you to regain control in your practice for improved pelvic floor and breath support. Great for everyone including aging bodies and at least 12 weeks postpartum.
Props required: Yamuna Body rolling balls: pearl/black, pilates soft ball, solid chair or stool. Location: zoom