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18 Jan at 12:00 - 18 Jan 2021 at 12:59
Pilates Fundamentals
Lunchtime 12-1pm Mondays, January 11- Feb 1, 2021
$50 for 4 classes

Use your body/mind to activate, align, strengthen and lengthen your body from the centre outwards. Work with breath, gravity and resistance training to create a supple spine and toned muscles. Move while connected to your core with fluid and precise intention.

Props required: yoga mat, yoga block/ small pillow, pilates ball, pilates ring, thera-band.
Location: zoom