8 Dec at 12:00 - 8 Dec 2019 at 11:59
Yoga for Sloths
Candlelit Yin class. We'll hold gentle postures for 3-5 minutes. I'll read poems, talk about the dark winter season of going inwards, and guide you in some therapeutic meditations, influenced by IFS. (Internal Family Systems Therapy).
Dec 22, Dec 29, & Jan 5, at 6:15-7:45pm.
$15 per class Location: Om Studio, please enter by outside door by playschool.