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16 Apr at 3:00 - 16 Apr 2019 at 4:14
Pilates with Namchi
Continuing exploration of the Pilates principles to discover your true core. Use your body/mind to activate, align, strengthen and stretch your body from the centre outwards. Work with breath, gravity and resistance training to create a lengthened, supple spine and toned muscles. Move while connected to your core with fluid and precise intention.

$85 for 7 week session or $15 drop-in

Bring a yoga mat Location: Manson's Hall Om Studio