I am beyond excited to announce that the free classes offered through Better at Home and the New Horizons for Seniors will be restarting Tuesday Oct 6th.

This is low impact fitness class done seated and also parts standing with assistance from chair if needed. You have the option to add on weights and resistance bands to your work out. We cover everything, light cardio, muscle strengthening, stabilization exercises and brain stimulation.

Registration is required prior to your first class, no commitment required

Classes will be weekly
Tuesdays - 10am Gorge Hall
Thursdays - 11am Om studio, Mansons Hall

Please feel free to reach out if you have any questions

Looking forward to see you all again :)