Fitness classes coming to Linnaea - Tiber Bay room starting in October

A big giant thank you to Cortes Island Community foundation and to everyone on island who voted for these classes through the micro-grants. The grant purchased this island some weights and resistance bands for us to use during this HIIT style workout classes

What to expect: A proper warm up for your joints, core and muscles.
2 or 3 different circuits, each circuit will include something for the upper body, lower body, core and or cardio. Each circuit will be repeated 3 or 4 times.
A rewarding cool down at the end
A maybe a few fun surprises mixed in

What to bring: A towel, some water, a mat if you have one ( I have a few extras), proper shoes (no open toed shoes) and your fantastic attitude

When? How much?
Tuesdays starting October 6th 5pm - 4 Week commitment $60
For the month of October ONLY
Thursday - Drop in style no commitment needed - classes only on Oct 8th and Oct 29th 5pm - $20 per class

In November the Thursday class will also be 4 week commitment only

Due to equipment and space availability registration and pre-payment is required for both monthly or drop in classes

Lets get fit and have fun Cortes :)

Registration opens soon

Kelly