This summer, join Namchi Bazar at OM Studio in Manson's Hall for a series of wellness workshops designed to help you move with greater ease, improve mobility, and reduce everyday pain and stiffness.

Using Yamuna® Body Rolling techniques, participants will learn practical routines that help release fascial restrictions, improve joint mobility, and restore healthy movement patterns. Whether you're managing chronic tension, recovering mobility, or simply looking to care for your body, these workshops offer valuable tools you can continue using at home.

Workshop Schedule

Thursday, July 23 – Better Back
Discover techniques to create length and space through the trunk, promoting greater ease between the pelvis and neck while supporting a healthier back.

Thursday, July 30 – Hips for Life
Improve hip mobility by releasing tension, stimulating bone health, and lubricating the hip joints for greater comfort and longevity.

Thursday, August 13 – Shoulder Ease
Release tight shoulder muscles and experience relief from chronic discomfort and accumulated tension.

Thursday, August 27 – Introduction to Hypopressives® Breathing Technique
Explore this innovative breathing and postural training system that supports core restoration, pelvic floor health, and overall body function.

Workshop Information
Location: OM Studio, Manson's Hall (upstairs)
Time: 4:00–6:00 PM
Cost: $50 per workshop

Participants are encouraged to bring their Yamuna® Body Rolling balls. Limited equipment will be available to borrow, and balls will also be available for purchase.

To reserve your spot, email namchi.bazargmail.com. Payment can be made by eTransfer, cash, or PayPal.
Come discover practical techniques that can help you move more freely, reduce discomfort, and support long-term wellness.