Community Articles (listed by posting date)
General News · 13th July 2026
Namchi
Summer Wellness Workshops:
Free fascial restrictions, joint immobility and stiffness with Yamuna® Body Rolling routines designed to reestablish function and reduce pain.
?OM Studio, Manson’s Hall, Cortes Island (upstairs)
*4–6pm
*$50/workshop
*Bring your balls.
*Some equipment available to use and balls for purchase.
*Register to reserve your spot namchi.bazargmail.com by etransfer or cash
* https://paypal.me/NamchiBazar
?
Better Back: July 23
Work the powerful muscles of the trunk for length, space and ease between your pelvis and neck.
Hips for Life: July 30
Stimulate bone quality, release tension holding patterns and lubricate the hip joints for ease and longevity.
Shoulder Ease: Aug 13
Release the complex muscles of your shoulders and experience relief from chronic discomfort and excessive tension.
Intro to Hypopressives® Breathing Technique: Aug 27
Learn about this fascinating and effective training system that is a core restoration and maintenance program with a full body approach to core and pelvic health.
Free fascial restrictions, joint immobility and stiffness with Yamuna® Body Rolling routines designed to reestablish function and reduce pain.
?OM Studio, Manson’s Hall, Cortes Island (upstairs)
*4–6pm
*$50/workshop
*Bring your balls.
*Some equipment available to use and balls for purchase.
*Register to reserve your spot namchi.bazargmail.com by etransfer or cash
* https://paypal.me/NamchiBazar
?
Better Back: July 23
Work the powerful muscles of the trunk for length, space and ease between your pelvis and neck.
Hips for Life: July 30
Stimulate bone quality, release tension holding patterns and lubricate the hip joints for ease and longevity.
Shoulder Ease: Aug 13
Release the complex muscles of your shoulders and experience relief from chronic discomfort and excessive tension.
Intro to Hypopressives® Breathing Technique: Aug 27
Learn about this fascinating and effective training system that is a core restoration and maintenance program with a full body approach to core and pelvic health.