This workshop is for anyone looking to cultivate a healthy relationship with their monthly cycle, specifically around menstruation. Through an ayurvedic lens we will explore ways to support and nourish the body and mind leading up to menstruation and during, covering everything from diet, lifestyle and tools to help you feel empowered in your cycle.

When: March 14th 11am-2pm
Where: Linnaea Lakeview room
Cost: by donation for women's centre members and $35 for non-members

What is included:
- learn ayurvedic care around food, lifestyle and simple herbs to help balance your natural rhythms
-find ways to connect to your cycle through nature and archetypal wisdom
-explore creative and intuitive ways to honour your menstrual cycle
-enjoy a simple ayurvedic lunch and take home recipe card for menstrual support
-create a “moontime” tea blend

Check out the flyer for more details. Register by contacting me directly: rainersahaja-ayurveda.ca