All Women+ are invited to a free offering with Monica Meneghetti. Come and experience this gateway to ultimate relaxation. You can register with the Women's Centre (corteswomenscentregmail.com) or drop in at the Om Studio, Sunday January 25th. 2 to 3:30ish. Thank you Monica for this gift!
Bear Nidra with Monica Meneghetti
Bear knows how to access the restorative, healing energy of hibernation season. Return to your
natural state of simply being.
Lie down or sit and get comfy. Then, listen to my voice, safely guiding you through layers of
being. Afterward, you may feel blissful, or calmer, or simply more okay than before. You may
even feel connected to the source of your own internal wisdom.
What is Yoga Nidra?
Yoga Nidra (sleep yoga) is an ancient practice that supports nervous system regulation, allowing
us to tap into our innate well-being and wisdom. Scientific trials have shown it to be
effective for managing PTSD, insomnia, pain, anxiety, and depression.
About your instructor:
Monica’s open and playful spiritual attunement flows from three decades of experience and
training in Yoga, Universal Sufism, and Shamanism. She’s a creative mystic and a Certified
teacher of iRest™ Yoga Nidra Meditation.