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General News · 14th January 2026
Connie Quayle
Dancing into Embodied Boundaries
A conscious dance workshop to explore how we feel our personal boundaries in our bodies.
The more that we know and trust our own embodied boundaries, the safer we are, and our nervous systems will know it.
This is a movement-based workshop in which you dance your own movements, with facilitated guidance, into your internal experience of your boundaries. There is no required touch or connection with others in this trauma-sensitive practice. Your body, your dance, your reflections, your boundaries.
If you would like to attend but are not sure about dancing, feel free to come and bring a sketchbook or journal as alternative pathways to explore how you perceive your boundaried self.
For all women, trans and nonbinary inclusive.
Mansons Hall
Saturday, January 17, 2:00-3:30
free
A conscious dance workshop to explore how we feel our personal boundaries in our bodies.
The more that we know and trust our own embodied boundaries, the safer we are, and our nervous systems will know it.
This is a movement-based workshop in which you dance your own movements, with facilitated guidance, into your internal experience of your boundaries. There is no required touch or connection with others in this trauma-sensitive practice. Your body, your dance, your reflections, your boundaries.
If you would like to attend but are not sure about dancing, feel free to come and bring a sketchbook or journal as alternative pathways to explore how you perceive your boundaried self.
For all women, trans and nonbinary inclusive.
Mansons Hall
Saturday, January 17, 2:00-3:30
free