Join Rainer for a hands-on in depth exploration of cooking ayurvedically with the seasons. Find balance through intuitive cooking following the ancient wisdom of Ayurveda.

Highlights:
- Learn basic Ayurvedic principles & seasonal guides
- Discover your personal constitution and learn to cook according to your current state and environment
- Apply intentional cooking practices as a group, and enjoy a delicious and nourishing meal
- Take home an informative ayurvedic cooking package including recipe card, food combining and simple practices to aid digestion

When: January 18th, 11am-2pm
Where: Linnaea Kitchen and Lakeview Room
Cost: Free
Pre-register: rainersahaja-ayurveda.ca