This Saturday November 8th will be the final lesson of 4 in this seasonal Ayurvedic Cooking series. Anyone is welcome to join!

Highlights:
- learn about basic ayurvedic principles
- learn to cook with the seasons
- learn to cook balanced meals according to your constitution
- create and eat a delicious and mindfully made meal
- take home package of recipe cards, ayurvedic principles, and guides

Where: Linnaea Kitchen & Lakeview room
When: Saturday November 8th, 11am-3pm
Cost: $60/person

To save a spot, send an email to rainersahaja-ayurveda.ca

Thank you so much for all of the support this year in making these lessons come to life. Hope to see you there!