Friday August 22nd, 11am-3pm
Linnaea Kitchen & Lakeview room
Cost: $60/person

Hello everyone!

Coming up on Friday August 22nd I am offering the third seasonal ayurvedic cooking lesson out of four! This month we will be cooking a meal together with awareness around the qualities of summer and how to bring balance into our food and lives during this season.

Each lesson is fun, creative and interactive with the intention to help bring more awareness and confidence into the kitchen, becoming mindful of how our outer environment can affect us internally in both body and mind.

What is included?
- delicious, nourishing vegetarian meal
- take home ayurvedic seasonal cooking guide
- recipe card & inspiration
- hands on experience learning different cooking techniques/how to create an intentional cooking space

When: Friday August 22nd, 11am-3pm
Where: Linnaea Kitchen & Lakeview room
Cost: $60/person

Register: rainersahaja-ayurveda.ca
Please feel free to reach out for any questions/food intolerance concerns.