🌙Come chill out at these Restorative Yin Yoga classes! Relax and recharge your body and mind at this 12-week community offering Fridays Sept. 20 - Dec. 6, 5:30-6:45 pm, Om Studio, Mansons Hall. All ages, all levels welcome.

These classes are led by Jennifer Isme Pickford, who received her Yoga Alliance RYT (Registered Yoga Teacher) Certification in 2016 in Rishikesh, India at Jeevmoksha Institute of Yoga Studies.

This class combines deep restorative stretches with traditional Yin. Yin yoga can complement an already active life or help those who feel distracted by “mind chatter". The term “yin yoga” comes from the Taoist tradition. Yin is about finding stillness and cooling the body. Yin yoga is practiced sitting or lying on the floor. There are no planks, no warriors, no core work. No dynamic sun salutations. No standing poses. The pace is slow, so you need to wear comfortable clothes and bring your own yoga mat.

The classes are suitable for beginners and more experienced practitioners alike. Restorative Yin Yoga an also be a great starting point for anyone interested in meditation as it has such an internal focus.

Fridays at 5:30 PM in the Om Studio. $140 for 12 classes. Please pre-register at officemansonshall.org or call (250) 331-3760.