Do you have a bad back? Or you don't but want to keep it healthy and strong as you get older? Join Sean Lymworth, RMT for a presentation on April 9th and a workshop on April 16th.

Your Happy Back - Tuesday April 9th
Health information presentation will cover core concepts of back strength, flexibility, kinesiology, biomechanics/ergonomics, as well as recent developments in pain neuroscience and how you can apply its principles to your body.

Tuesday April 9th - Om Studio
11-12

Limited Space - Free Presentation
Preregistration required.
The presentation is not a prerequisite for the workshop.

Self-Treatment Workshop - Tuesday April 16th
Learn how to use simple tools to feel good, by reminding your tight muscles & tissues to relax & soften. Please wear comfortable clothes for stretching as we will be laying on the floor. For comfort, please bring your own yoga mat (or blanket). If you have your own foam roller, please bring it too. Modifications will be available to ensure everyone is comfortable.

Tuesday April 16th - Om Studio
11-12

Limited Space - Free Workshop
Preregistration required.

To sign up, please connect with Ester
betterathomecortesgmail.com or call 250-204-2116

This workshop is for seniors ~ sponsored by the New Horizons for Seniors Program and Better at Home.