T’ai Chi Ch’uan is a low-impact exercise that is ideal for seniors. These slow, gentle movements can improve balance, strength, flexibility, and range of motion and decrease the effects of common degenerative diseases and pains. It is a standing/moving exercise that can be done anywhere, anytime and doesn’t need special clothing or shoes.

Judyth Weaver received permission to teach TCC from the school of Grand Master Cheng Man-Ch’ing in 1971, and she has been teaching it regularly around the world since then.

The class will start on March 6 and will be offered on Wednesdays, from 11 am till noon (PLEASE NOTE – NEW DAY of the week AND new TIME!)

Judyth lives on Cortes as much as she can.

The classes are free. Donations to the CISS are welcome.

If you have any questions before class, please contact Judyth at 250-935-8500.

The class will be offered on Wednesdays in Manson's Hall, Om Studio at 11 am, and it will continue until further notice.

All are welcome to join the class.