Starting Thursday January 18th
Movement and Mobility Class with Kelly

This class will focus on small isolated movements and exercises to help keep mobility and movement in the joints.

No experience necessary
Free Class - All welcome

Thursdays 11:00am Om Studio (upstairs Mansons Hall)
Weekly until mid March

Please email or call Kelly to register for a class or any/all of the sessions.

kbrocks55yahoo.ca
604-209-3081

Yoga has been very much apart of Kelly's life for over 12 years, she has been teaching for 7 years. She is a strong believer in a mindfulness practice and the importance of the breathe inside us. She is known to add some humour and laughter to class while creating a comfortable environment for all to stay present.

Free classes, come once, twice or every week.
Registration required as space is limited.


With help from the New Horizons for Seniors Program, we can provide free fitness classes and free/subsidized activities for seniors. If you have an idea for a workshop, creative sessions or activities that would benefit seniors, please reach out: newhorizonscortesgmail.com