Starting Thursday Nov 23 at 11:30
Movement and Mobility Class with Kelly

This class will focus on small isolated movements and exercises to help keep mobility and movement in the joints.

No experience necessary
Free Class - All welcome

Thursdays 11:30am
Nov 23rd, 30th, Dec 7th, 14th

Please email or call Kelly to register for a class or any/all of the 4 sessions.

kbrocks55yahoo.ca
604-209-3081

Yoga has been very much apart of Kelly's life for over 12 years, she has been teaching for 7 years. She is a strong believer in a mindfulness practice and the importance of the breathe inside us. She is known to add some humour and laughter to class while creating a comfortable environment for all to stay present.

Free classes, come once, twice or every week.
Registration required as space is limited.

Other workshops:
Yoga at the Gorge with Kelly
Bodycare for Seniors with Namchi
Writing Workshop with Jeanette Taylor

With help from the New Horizons for Seniors Program, we can provide free fitness classes and free/subsidized activities for seniors. If you have an idea for a workshop, creative sessions or activities that would benefit seniors, please reach out: newhorizonscortesgmail.com