Accessible and inspiring movement strategies for managing pain and staying mobile. Somatic Movements for graceful aging, Golden Pilates for range of motion and resistance training, Yamuna Body Rolling to release sore muscles, foot exercises to improve balance and easeful walking.

Monday October 16th
11am-1pm
Main Hall Mansons Hall

Preregistration required. Free class, space is limited.

Email namchinamchi.com to reserve your spot. Bring a friend too!

This is the second class from the Movement Wellness Series with Namchi that we will be offering this fall/winter.

This series will continue
Monday Nov 6, 1 – 3 pm
Monday Nov 20, 11 am – 1 pm
Monday Nov 27, 11 am – 1 pm

With help from the New Horizons for Seniors Program, we can provide free fitness classes and free/subsidized activities for seniors. If you have an idea for a workshop, creative sessions or activities that would benefit seniors, please reach out: newhorizonscortesgmail.com

All activities:
Chair Yoga
Painting with Spirit
Bodycare for Seniors