Chair yoga is a gentle practice in which postures are preformed seated or with the aid of the chair. Class will focus on breathe and body awareness.

This class is organized for seniors but open to everyone that would benefit from chair yoga classes.

Yoga has been very much apart of Kelly's life for over 12 years, she has been teaching for 7 years. She is a strong believer in a mindfulness practice and the importance of the breathe inside us. She is known to add some humour and laughter to class while creating a comfortable environment for all to stay present.

Free classes, registration required as space is limited.

Thursdays
Sept 28, Oct 5, 12 & 19
11:30 – 12:30
4 week session
Om Studio Mansons Hall


Please email or call Kelly to register for the 4 session workshop.

kbrocks55yahoo.ca
604-209-3081


With help from the New Horizons for Seniors Program, we can provide free fitness classes and free/subsidized activities for seniors. If you have an idea for a workshop, creative sessions or activities that would benefit seniors, please reach out: newhorizonscortesgmail.com

All activities:
Chair Yoga
Painting with Spirit
Bodycare for Seniors