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General News · 9th May 2023
Judyth is proposing a new start time for T'ai Chi Ch'an classes, so that more of you could come:
Tuesdays, 8 a.m., Om Studio in Manson's Hall.

We will try the new time starting May 16, and will continue, if the new time better suits your summer schedule.

The classes are offered by Judyth Waver by donation to CISS

This short form of T’ai Chi Ch’uan is a low-impact exercise that is ideal for seniors. The slow, gentle movements can improve balance, strength, flexibility and range of motion, as well as decrease effects of common degenerative diseases and pains.

It is a standing/moving exercise that can be done anywhere, anytime, and doesn’t need special clothing or shoes. Location: Mansons Hall, OM Studio

If you have any specific questions before class, feel free to contact Judyth at 250-935-8500.