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General News · 25th March 2020
Manda Aufochs Gillespie
Feeling isolated or disconnected? What inspiration for keeping your body and mind healthy during this period?

Folk University is bringing the best of CORTES community to YOU through the virus-free airwaves of CKTZ cortes community radio 89.5 FM from 1 to 3 p.m. Friday or online anytime at

This week: naturopathic doctor Maureen Williams, ND gives us practical and holistic tips for staying healthy during this time, local psychologist Hayley Newell shares strategies for calming our mind and nervous system. AND there will be tips for learning at home and/ or teaching children. AND Ideas for what to do in your garden right now. AND loads of other positive ways to not just survive but THRIVE through this time on Cortes.

Please PLEASE call with your strategies, tips, and heart-warming stories (and questions) at 250-935-0200.

Grab your cup of coffee or tea. Sit down. Tune in. Call in. Together we can thrive through adversity.