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General News · 14th December 2015
Josea
December 19, 20 & 21st

All proceeds go to support Eva & Jamalís Emergency Refugee Relief Campaign

Saturday Mansonís Hall

10 am ~ 12pm Yoga with Corrin ~ gentle class includes pranayama (breath work) and simple postures to encourage Metta (loving kindness) and invoke a receptive outlook for the coming season ~ by donation or with class pass

12:30pm Nourishing Lunch ~ prepared with love using principles drawn from Ayurveda, Chinese Medicine & traditional ferments ~ $15 (please preorder by calling Corrin 250 935 6778)

1:30pm Seasonal Based Self Care Circle/Discussion ~ lightly facilitated by Josea, Corrin, Fiona & Deva ~ a place to ask questions, share knowledge & be inspired ~ by donation

8pm ~ Opening Circle for the Dreaming Drum Solstice Dance at 8:15 with Dancing Wolf Spinning the Sparkle and Pawl and Claudia Drumming the Dream $10

Sunday ~ LOCATION TBA (either Dorje Ling or Mansonís Hall)

11am -12pm ~ Open Sit Meditation ~ by donation

12:15pm nourishing soup ~ please bring your own cup or bowl and spoon. $5-$10 donation

1pm~2:30pm Awakening the Senses with Josea & Arnaud ~ a dynamic exploration of the senses in relationship to both internal ~ self ~ and the external ~ natural world. Dress for the weather as this will be an outdoor adventure ~ by donation

2:30-3pm warm up with hot chocolate & nourishing restorative tea. Reflection/visioning/journal time (bring a journal)...

3-5pm Nourishing Self Care w/ Fiona ~ pause with presence, reflect, set intentions with Restorative Yoga, Qi Gong & Yoga Nidra Meditation. If possible bring a yoga mat, bolster, and blanket & journal ~ by donation.

Monday Om Studio

Solstice Kirtan 7:30pm Om Studio ~ Join us and welcome the return of the light through singing the divine names of creation ~ guided light meditation followed by songs & chanting ~*~ by donation.