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General News · 18th June 2014
Friday June 20th 6Pm - 9Pm

Indulge your senses in an exploration of Avurvedic philosophy and principles. Join Corrin Adams for a gentle , all levels hatha yoga class from 6-7:15pm and stay for an enlightening discussion with Sachin Kevatha Sudra on the fundamentals of Ayurveda and tips on how to use foods and spices to balance your dosha ( constitution) 730pm

Sachin is the founder of Namaste Cooking, a grassroots community based company set out to educate and inspire people on the Vedic Arts. Trained in Kerala, India at the Kalari Ashram, his experience and dharma training goes not only into Ayurvedic nutrition but into the healing treatments of Marma and Panchakarma.
He is teaching , empowering and inspiring peoples of all diversities on cooking Ayurvedic food for one's lifestyle, yogic practice and preserving the indigenous culture of India.

Come for class or discussion or both.

Class ( gentle, all levels) 6-715
Discussion 730
By donation
Contact Corrin 250-415-5258 or email for more info